![Firstbeat's Training Effect, EPOC, & Recovery Time (For Garmin and Suunto) - Fellrnr.com, Running tips Firstbeat's Training Effect, EPOC, & Recovery Time (For Garmin and Suunto) - Fellrnr.com, Running tips](https://fellrnr.com/mediawiki/images/thumb/d/d7/Firstbeat_EPOC_Brisk.jpg/722px-Firstbeat_EPOC_Brisk.jpg)
Firstbeat's Training Effect, EPOC, & Recovery Time (For Garmin and Suunto) - Fellrnr.com, Running tips
![Firstbeat's Training Effect, EPOC, & Recovery Time (For Garmin and Suunto) - Fellrnr.com, Running tips Firstbeat's Training Effect, EPOC, & Recovery Time (For Garmin and Suunto) - Fellrnr.com, Running tips](https://fellrnr.com/mediawiki/images/thumb/a/a5/Firstbeat_EPOC_Badwater.jpg/722px-Firstbeat_EPOC_Badwater.jpg)
Firstbeat's Training Effect, EPOC, & Recovery Time (For Garmin and Suunto) - Fellrnr.com, Running tips
Garmin Indonesia - Training load pada Garmin wearables merupakan penjumlahan dari pengukuran excess post-exercise oxygen consumption (EPOC) selama 7 hari terakhir. Fitur ini akan membandingkan beban latihan mingguan dengan beban latian jangka
![Firstbeat's Training Effect, EPOC, & Recovery Time (For Garmin and Suunto) - Fellrnr.com, Running tips Firstbeat's Training Effect, EPOC, & Recovery Time (For Garmin and Suunto) - Fellrnr.com, Running tips](https://fellrnr.com/mediawiki/images/thumb/8/8f/Firstbeat_EPOC_HIIT.jpg/694px-Firstbeat_EPOC_HIIT.jpg)